Cost
(pay on
the first day)
$35 per person
$60 for 2 in a family group
$80 for 3 or more in a family group
*SPECIAL OFFER
If
you enjoy the beginners course and decide to join our club, the beginners’
course fee becomes your joining fee... so you get to join for FREE! When you
join you also receive a handbook (e-Book).
Venue
George Burnett Leisure Centre MAP
Manning Road, Manning
Who is the
course for?
Everyone aged 12 years and above.
What is
Taekwon-Do?
ITF Taekwon-Do is the martial art of self defence. As well as being an effective
method for protecting yourself, it also has other benefits such as improving
your physical fitness, discipline – and simply having fun. ITF Taekwon-Do is
safe and easy for all ages, male and female. We have separate classes for adults
and children.
Why have a
beginners’ course?
Sometimes people feel a little uncomfortable turning up to a martial arts
school, even though they may have wanted to try something like this for a long
time. This beginners course will give you a chance to try it out with other
beginners, at any easy pace, before deciding if you want to continue.
What we
cover at the course
-
Warm up and Stretching
-
Basic stances
-
Basic techniques (front
punch, forearm low block, basic kicks)
-
Pad work (kicking and
punching pads with the techniques we learn)
-
Breaking (for those that
want to, we try a simple board break)
-
Close combat (what to do
if someone grabs you)
-
Theory (a little bit
about the history of Taekwon-Do)
What to
Bring
-
Comfortable clothing (no
shoes needed)
-
Water bottle
-
Course fee
-
Enthusiasm
Who is taking the course?
Instructor Paul Raymond / Adeline Cheong
4th Dan Black Belt
